Calories Calculator

Calorie Calculator

Age

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (Office job) Lightly Active (1-2 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (Athlete/Physical Job)

Daily Maintenance Calories

0

Calories / Day

0 Weight Loss

0 Weight Gain

*Loss calculated at -500 kcal/day. Gain calculated at +500 kcal/day.